Become the Testimony

The test always becomes the testimony.

It’s all about perspective.

I tell my clients all the time that the hard work they endure during a workout is not the hardest thing they’ve ever done nor is it the hardest thing they’ve ever been through.

It’s a snippet of time that’ll be over in realistically, less than an hour.

Think about it: You’ve made it through 100% of your bad days.

A little workout is not going to own you.

Intuitively you know that…

You can reflect upon those bad days and recognize how it’s impacted your life now.

You know how those challenges have shaped you, given you strength, and pushed your limits.

You might think back and say to yourself “damn I don’t know how I got through that” but you ultimately did and you know that whatever the lesson in it, you’re better off for it.

Your workout is nothing more than another challenge. Something that will give you strength, push you to your limits, and expand your horizons. Something you’ll be able to reflect upon tomorrow to see its impact on your life.