STORY TIME
Accountability Partners: The Power of Working Out with a Friend
Having a workout partner provides an immediate support system. On days when motivation wanes, your partner can uplift you, offering encouragement and reminding you of your goals. Their presence alone can turn a potentially lackluster workout into a dynamic, motivating session.
Embarking on a fitness journey can sometimes feel like a solitary endeavor. However, the path to health and wellness doesn’t have to be walked alone. One of the most effective strategies to stay motivated, committed, and consistent in your workouts is by having an accountability partner—a friend who shares your fitness goals and supports your efforts. In this blog, we’ll explore the profound impact of having an accountability partner, delving into the ways in which a workout buddy can enhance your fitness experience.
Shared Commitment, Shared Success
1. Mutual Encouragement
Having a workout partner provides an immediate support system. On days when motivation wanes, your partner can uplift you, offering encouragement and reminding you of your goals. Their presence alone can turn a potentially lackluster workout into a dynamic, motivating session.
2. Increased Accountability
When you know someone is counting on you, you’re less likely to skip a workout. The sense of accountability to your partner creates a strong commitment, making it harder to succumb to excuses. This accountability fosters consistency, a key factor in achieving long-term fitness goals.
Enhanced Motivation and Enjoyment
1. Friendly Competition
A healthy dose of competition can fuel your workouts. Friendly challenges with your partner, whether in the form of who can run faster or do more push-ups, add an element of fun and motivation. The drive to outperform each other in a supportive manner can lead to increased effort and enjoyment.
2. Shared Progress Celebrations
Having someone witness and celebrate your achievements magnifies their significance. When you reach a personal milestone, having a friend there to share in your joy enhances the experience. Likewise, celebrating your partner’s accomplishments strengthens your bond and reinforces your shared commitment to fitness
Mental and Emotional Support
1. Stress Reduction
Working out with a friend creates an opportunity to unwind and share experiences. Exercise is a natural stress reliever, and having a friend to talk to during and after workouts can further reduce stress levels. A workout session becomes not just physical activity but also a chance to de-stress and connect.
2. Boosted Confidence
A supportive workout buddy provides a safety net, enabling you to try new exercises or routines you might have hesitated to attempt alone. The confidence derived from this support often translates into improved performance and a willingness to challenge yourself, ultimately leading to better results.
Creating Lasting Bonds
1. Deepened Friendship
Sharing the challenges and victories of a fitness journey creates a unique bond. The mutual dedication to health and fitness strengthens your friendship, giving you a shared purpose beyond the workout itself. This deepened connection often extends to other areas of your lives, enhancing the overall quality of your friendship.
2. Accountability Beyond the Gym
The accountability and support don’t end when the workout does. An accountability partner can also help you make healthier choices outside the gym, from meal planning to weekend activities. Having a friend who shares your commitment to well-being positively influences various aspects of your lifestyle.
Accountability partners transform the solitary pursuit of fitness into a shared, enriching experience. The motivation, encouragement, and emotional support provided by a workout buddy can make the difference between inconsistency and steady progress. Together, you not only achieve your fitness goals but also create enduring memories and friendships. So, whether you’re aiming to lose weight, build strength, or simply lead a healthier life, consider teaming up with a friend. With an accountability partner by your side, your fitness journey becomes not just a destination but a rewarding and enjoyable voyage, celebrated with every step.
Mind Over Matter: The Psychology of Workout Motivation
Perfectionism often leads to unrealistic expectations and excessive self-criticism.
Embarking on a fitness journey isn’t merely a physical endeavor; it’s a mental and emotional challenge. The decision to work out, to push your body, to sweat, and sometimes to endure discomfort, all relies heavily on your mindset. This intricate relationship between the mind and body is at the core of workout motivation, often described as “mind over matter.” In this blog, we will unravel the fascinating psychology behind workout motivation, exploring the intricacies of mental determination and its profound impact on physical performance.
Understanding the Power of Mindset
1. Belief Systems and Self-Efficacy
Your beliefs about your abilities, also known as self-efficacy, play a pivotal role in motivation. If you believe you can achieve your fitness goals, you’re more likely to stay committed and put in the effort required. Positive self-belief strengthens your resolve, making it easier to overcome obstacles and setbacks.
2. Intrinsic vs. Extrinsic Motivation
Intrinsic motivation, derived from internal desires and rewards, often leads to long-term commitment. It’s when you work out because you genuinely enjoy the activity or find it personally rewarding. Extrinsic motivation, on the other hand, involves external rewards like praise or prizes. While these can be initial motivators, long-term adherence usually comes from intrinsic motivation, rooted in personal satisfaction and fulfillment.
3. Goal Setting and Progress Tracking
Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals provides a clear direction for your fitness journey. Accomplishing these goals, even small ones, triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. Regularly tracking your progress reinforces positive behaviors, creating a cycle of motivation and achievement.
The Role of Mental Techniques
1. Visualization
Visualization, or mental imagery, involves creating vivid mental pictures of successfully completing a workout or achieving a fitness goal. Athletes often use this technique to enhance performance. By visualizing your success, you familiarize your mind with the desired outcome, making it feel more attainable and real.
2. Self-Talk and Positive Affirmations
The way you talk to yourself matters. Positive self-talk and affirmations replace self-doubt and negative thoughts with empowering statements. For instance, replacing “I can’t do this” with “I am capable, I am strong” can significantly boost confidence and motivation during workouts.
3. Mindfulness and Presence
Practicing mindfulness during workouts involves being fully present in the moment, focusing on sensations, breathing, and movements. By cultivating awareness, you reduce distractions and enhance your connection with your body. Mindful workouts not only improve performance but also increase enjoyment and motivation.
Overcoming Mental Barriers
1. Fear of Failure
The fear of failure can be paralyzing. Embracing failures as opportunities for growth, reframing them as learning experiences, helps diminish the fear. Understanding that setbacks are a natural part of any journey enables you to approach challenges with resilience and determination.
2. Perfectionism
Perfectionism often leads to unrealistic expectations and excessive self-criticism. Embracing imperfections and understanding that progress is more important than perfection fosters a healthier mindset. Celebrate your efforts, no matter how small, and acknowledge your achievements along the way.
The mind is a potent force that can propel you toward your fitness goals or hinder your progress. By understanding the psychology of workout motivation, you gain valuable insights into your thoughts, beliefs, and behaviors. Cultivating a positive mindset, setting realistic goals, using mental techniques, and overcoming mental barriers are essential steps in harnessing the power of “mind over matter.” With a resilient and determined mind, you can transform your fitness journey from a physical endeavor into a deeply enriching and empowering mental and emotional experience. Remember, your mind is your greatest ally; nurture it, empower it, and witness how it transforms your body and your life.
Unlock Your Potential: Calculating Your One-Rep Max with Precision
Join collaborative workout environments in gyms or virtual spaces. Participate in trending group fitness classes guided by experienced instructors. These classes often incorporate trendy strength training techniques while emphasizing the importance of proper form and safety.
In the dynamic world of fitness, understanding your one-repetition maximum (1RM) is akin to possessing a key that unlocks your full strength potential. Whether you're a seasoned lifter or just stepping into the gym, accurately calculating your 1RM is fundamental for creating effective workout routines and achieving optimal results. In this blog post, we'll explore the safe methods and essential tips for calculating your 1RM while ensuring you're well-equipped to maximize your strength gains.
The Power of Knowing Your One-Rep Max
1. Tailored Workout Programs
Your 1RM forms the cornerstone of tailored workout programs. Armed with this knowledge, you can customize your exercises to match your strength level precisely, optimizing muscle engagement and growth.
2. Strategic Goal Setting
Precise 1RM calculations empower you to set strategic and realistic fitness goals. By understanding your maximum lift capacity, you can establish achievable targets and measure your progress accurately.
3. Injury Prevention and Safety
Training within your 1RM limits is paramount for injury prevention. Exceeding your safe lifting capacity can lead to strains and injuries. Calculating your 1RM acts as a safety net, ensuring you push your boundaries without risking harm.
Calculating Your 1RM: Modern Methods and Safety Measures
1. Smart Repetition Strategies
Implement intelligent repetition strategies using modern fitness tech and online tools. Explore trending apps that calculate your 1RM based on your workout performance, incorporating metrics such as weight lifted, repetitions, and rest intervals.
2. Precision with Percentage Calculations
Utilize percentage calculations to refine your lifting goals. Incorporate trending SEO terms like “1RM calculator” and “percentage-based training” to find online tools that assist in determining your 1RM based on your lifting capacity and desired training intensity.
3. Community-Driven Insights
Engage with fitness communities and forums to gain insights into trending techniques for 1RM testing. Connect with experts and fellow fitness enthusiasts, discussing the latest trends in strength training, thereby refining your knowledge and approach.
4. Incorporate Wearable Technology
Integrate wearable technology equipped with advanced sensors to monitor your workout performance. Trending SEO terms like “smart fitness wearables” can guide you to innovative gadgets that not only track your progress but also provide real-time feedback, ensuring safer and more effective workouts.
Safety First: Guiding Principles for 1RM Testing
1. Comprehensive Warm-Up Routines
Embark on comprehensive warm-up routines incorporating trendy stretches and mobility exercises. Trending SEO terms such as “dynamic warm-up routines” can lead you to videos and guides demonstrating the latest warm-up techniques favored by fitness influencers and experts.
2. Collaborative Workout Environments
Join collaborative workout environments in gyms or virtual spaces. Participate in trending group fitness classes guided by experienced instructors. These classes often incorporate trendy strength training techniques while emphasizing the importance of proper form and safety.
3. Data-Driven Feedback
Leverage data-driven feedback from modern fitness devices to refine your technique. Trending SEO terms like “fitness data analysis” can guide you to articles and tutorials on interpreting data from your wearables, ensuring you make informed decisions about your 1RM.
Calculating your one-repetition maximum is not just a number; it's your personalized fitness compass, guiding you towards optimal strength gains and minimizing the risk of injuries. By embracing modern methods, leveraging technology, and incorporating safety measures, you can confidently explore your limits and surpass them. Stay updated with trending SEO terms, engage with fitness communities, and harness the power of knowledge to unlock your true strength potential. Remember, your fitness journey is as unique as you are, and understanding your 1RM empowers you to navigate it with precision and confidence.
Progressive Overload: The Secret to Effective Workout Tracking
Intensity: Increasing the resistance or load in strength training or the intensity in cardiovascular workouts.
In the realm of fitness, the term "progressive overload" is the not-so-secret key to unlocking your full potential. It's the principle that underpins effective workout tracking and is revered by athletes, bodybuilders, and fitness enthusiasts alike. In this blog post, we'll explore the concept of progressive overload, why it's crucial for your fitness journey, and how to apply it to your workouts. Additionally, we'll incorporate trending and high-ranking SEO Google terms to provide you with comprehensive information.
Understanding Progressive Overload
Progressive overload is a fundamental principle in strength training and fitness. It can be summarized as follows: To make progress, you must gradually increase the demands placed on your body during exercise. This means challenging your muscles, cardiovascular system, or overall fitness level incrementally over time.
Key Components of Progressive Overload:
1. Intensity: Increasing the resistance or load in strength training or the intensity in cardiovascular workouts.
2. Volume: Elevating the number of repetitions, sets, or duration of your exercise routine.
3. Frequency: Training more often to expose your body to consistent stimuli.
4. Variation: Introducing novel exercises, techniques, or workout routines to prevent adaptation and plateauing.
Why Is Progressive Overload Important?
Progressive overload is the cornerstone of effective workout tracking because it ensures continued growth, adaptation, and improvement in your fitness level. Here's why it's crucial:
1. Muscle Growth (Hypertrophy)
Progressive overload is essential for building muscle mass. By gradually increasing the resistance or volume of your strength training exercises, you stimulate muscle fibers to grow stronger and larger.
2. Strength Gains
To become stronger, you must lift heavier weights or challenge your muscles in new ways. Progressive overload is the pathway to increasing your strength.
3. Endurance Improvement
For cardiovascular fitness, increasing the intensity, duration, or frequency of your workouts gradually enhances your endurance and stamina.
4. Avoiding Plateaus
Without progressive overload, your body adapts to your current workout routine, and you may hit a plateau where your progress stalls. Continuously challenging yourself prevents this stagnation.
Implementing Progressive Overload in Your Workouts
Here's how you can effectively apply progressive overload to your workout tracking:
1. Set Clear Goals
Define your fitness goals. Do you want to gain muscle, increase strength, boost endurance, or achieve a specific performance milestone? Having clear objectives guides your approach to progressive overload.
2. Track Your Workouts
Consistently record your workout data, including sets, reps, weights lifted, or duration. This information serves as a reference point for progress.
3. Gradually Increase Intensity
Increase the resistance, weight, or intensity of your exercises over time. For example, if you're strength training, aim to lift slightly heavier weights each week or perform an additional repetition or set.
4. Adjust Volume and Frequency
Periodically increase the volume of your workouts by adding more sets, reps, or time spent exercising. Additionally, consider training more frequently to introduce more stimuli to your body.
5. Vary Your Workouts
Incorporate variation into your routines to prevent adaptation. Change exercises, rep schemes, or training methods every few weeks to keep your workouts challenging and exciting.
Progressive Overload: The Road to Success
In conclusion, progressive overload is the secret sauce that ensures your workout tracking efforts yield results. By consistently pushing your boundaries, increasing intensity, adjusting volume and frequency, and introducing variation into your routines, you'll embark on a fitness journey that leads to muscle growth, strength gains, improved endurance, and the avoidance of plateaus.
Make progressive overload your guiding principle, and you'll discover that the path to your fitness goals becomes clearer and more achievable. Whether you're a seasoned athlete or just beginning your fitness journey, embracing this principle will unlock your potential and keep your workouts effective and exciting. So, lace up your shoes, grab those weights, and start progressively overloading your way to fitness success!
Using Wearable Fitness Technology to Monitor Your Progress
Wearable fitness technology, also known as fitness wearables or fitness trackers, has taken the fitness industry by storm in recent years.
In the ever-evolving world of fitness, staying motivated and tracking your progress is essential to achieving your health and wellness goals. Thanks to advancements in technology, we now have access to a wide array of wearable fitness devices that can help us stay on track and take our fitness journey to the next level. In this blog post, we'll delve into the exciting world of wearable fitness technology, exploring how these devices can aid you in monitoring your progress effectively.
The Rise of Wearable Fitness Technology
Wearable fitness technology, also known as fitness wearables or fitness trackers, has taken the fitness industry by storm in recent years. These devices come in various forms, including smartwatches, fitness bands, and even smart clothing. What sets them apart is their ability to collect and analyze data related to your physical activity and overall health.
Key Features of Wearable Fitness Technolog
1. Activity Tracking: Most wearables can monitor your daily steps, distance traveled, and calories burned. This data provides a baseline for your physical activity level.
2. Heart Rate Monitoring: Many devices come equipped with heart rate sensors that allow you to track your heart rate during exercise and throughout the day.
3. Sleep Tracking: Sleep is crucial for recovery and overall health. Wearables can monitor your sleep patterns, helping you optimize your rest.
4. GPS Tracking: If you're a runner or cyclist, GPS-enabled wearables can track your routes and provide valuable data on your speed and distance.
5. Calorie Counting: These devices often estimate the number of calories you've burned based on your activity and heart rate.
The Advantages of Using Wearable Fitness Technology
1. Real-Time Data
One of the significant advantages of wearables is the ability to access real-time data. You can check your heart rate during a workout, see how many steps you've taken, and even receive notifications and reminders right on your wrist.
2. Motivation and Accountability
Wearables can serve as constant reminders to stay active. Many devices set daily activity goals and send you notifications when you're close to reaching them. This gamification aspect can boost motivation and accountability.
3. Goal Setting and Tracking
Setting and achieving fitness goals becomes more accessible with wearable technology. You can establish targets for steps, distance, calories burned, or even sleep duration, and monitor your progress over time.
4. Insights for Optimization
With the data collected by wearables, you gain valuable insights into your fitness habits. You can identify patterns, such as when you're most active during the day, and use this information to optimize your workouts and overall routine.
5. Community and Social Integration
Many wearables allow you to connect with a community of like-minded individuals. You can share your progress, compete in challenges, and even find workout buddies through these platforms.
Choosing the Right Wearable for You
The market is flooded with a variety of wearable fitness devices, so it's essential to select one that suits your specific needs and preferences. Here are some factors to consider:
- Purpose: Determine your primary fitness goals. Are you a runner, a weightlifter, or looking for an all-in-one device for overall health? Different wearables cater to different activities.
- Features: Consider the features that matter most to you. Do you want GPS tracking, heart rate monitoring, sleep tracking, or a combination of these?
- Design and Comfort: Since you'll be wearing it daily, ensure the device's design and comfort align with your lifestyle and preferences.
- Compatibility: Check if the wearable is compatible with your smartphone and the apps you prefer to use.
- Battery Life: Assess the battery life to ensure it meets your usage patterns.
Wearable fitness technology has revolutionized the way we monitor our progress on our fitness journey. These devices offer real-time data, motivation, goal setting, insights, and community engagement to help you stay on track and achieve your fitness aspirations. Whether you're a seasoned athlete or just embarking on your fitness adventure, a wearable fitness device can be your trusted companion on the path to a healthier and more active lifestyle.
How to Maintain a Workout Journal and Its Significance in Your Fitness Journey
One highly effective method for achieving this is by maintaining a workout journal.
In the world of fitness, progress isn't just about lifting heavier weights or running faster; it's also about tracking your journey and making informed decisions along the way. One highly effective method for achieving this is by maintaining a workout journal. In this guide, we'll explore the ins and outs of keeping a workout journal, from the practical steps to the compelling reasons why it's essential for your fitness success.
The Power of a Workout Journal
1. Set Specific Goals
A workout journal allows you to set specific, measurable fitness goals. Whether it's losing a certain amount of weight, increasing your bench press by 20 pounds, or running a 10K in under an hour, having clear objectives is crucial for progress.
2. Track Your Progress
One of the most apparent benefits of maintaining a workout journal is progress tracking. You can look back and see how far you've come since day one, which is incredibly motivating. You'll gain insight into what works for you and what doesn't.
3. Accountability
Your journal becomes your accountability partner. When you record your workouts, you commit to your fitness routine. Knowing that you have to log your sessions can be a powerful motivator to stay consistent.
4. Identify Trends
Over time, patterns and trends will emerge from your workout data. You might notice that your strength increases more rapidly with certain exercises or that you recover faster on days when you prioritize sleep. These insights can help you fine-tune your routine.
5. Adjust Your Training
With a workout journal, you can make informed decisions about your training. If you're not seeing the progress you desire, you'll have a clear record of what you've been doing, allowing you to make necessary adjustments.
Steps to Maintaining a Workout Journal
1. Choose Your Format
There are various ways to keep a workout journal, and you can select the format that suits you best. Options include physical notebooks, digital apps, or even a simple spreadsheet.
2. Record Essential Details
For each workout, record the date, time, exercises, sets, reps, and the amount of weight lifted or distance covered. You can also note how you felt during the workout.
3. Be Consistent
Consistency is key when maintaining a workout journal. Make it a habit to record your sessions immediately after you finish them to ensure accuracy.
4. Include Extra Notes
Feel free to add extra notes or comments about your workouts. Did you experience any pain or discomfort? Were there external factors affecting your performance, such as lack of sleep or a change in diet?
5. Review and Reflect
Periodically review your journal entries. Look for trends in your progress and consider what changes you can make to achieve your goals more effectively.
Workout Journaling Tips
To make your workout journaling experience even more effective:
- Use shorthand notations for exercises to save time. For example, "BP" for bench press.
- Consider using a rating system to record your energy level or mood before and after workouts.
- Add motivational quotes or affirmations to keep you inspired.
In conclusion, maintaining a workout journal is a valuable tool on your fitness journey. It empowers you to set clear goals, track your progress, stay accountable, identify trends, and make informed adjustments to your training. It's not just about logging data; it's about harnessing the power of self-awareness and knowledge to reach your fitness aspirations. Start your workout journal today and unlock the potential for a healthier, stronger you.
Unveiling Your Fitness Motivation: Discover the Key to Staying Committed
Today, we'll delve into the secrets of staying motivated and explore how focusing on our present motivations can make all the difference.
In the realm of fitness, maintaining motivation is an ongoing battle that we all face at some point. There are moments when the mere thought of sticking to our workout routine or hitting the gym seems overwhelming or uninspiring. However, it is during these challenging times that we need to remind ourselves of our "why" – the driving force behind our fitness journey. Today, we'll delve into the secrets of staying motivated and explore how focusing on our present motivations can make all the difference.
Why is it important to understand our motivation? Well, let's break it down for you:
1. Embrace the Power of Immediate Motivations: When it comes to staying motivated, you don't always need to conjure up a grand, life-changing reason. In fact, these lofty aspirations might not resonate with you on a daily basis. Instead, concentrate on the reason that brought you here today – the one that compelled you to take action. It could be as simple as wanting to get moving, desiring a brief respite from daily responsibilities, or even aiming to push your physical limits during your workout. Acknowledging and embracing these smaller, more immediate motivations is the key to maintaining consistency.
2. Small Steps, Big Results: Remember that every victory counts, no matter how small. By focusing on the immediate benefits and gratifications of each workout, you'll develop a sense of accomplishment and progress. This accumulation of small wins serves as a powerful driving force and propels you towards long-term success.
3. Find Your Fitness Fuel: Everyone's journey is unique, and so are the factors that keep us motivated. Discover what truly inspires and drives you. It could be a specific fitness goal, a desire to improve your overall well-being, or the satisfaction of challenging yourself and witnessing personal growth. By identifying your individual sources of motivation, you'll have a constant reservoir of fuel to propel you forward.
4. Celebrate Milestones: Along your fitness journey, it's essential to celebrate the milestones and achievements you reach. Keep track of your progress – whether it's improvements in strength, endurance, or body composition. Consider using a fitness app or journal to record your milestones and reflect on how far you've come. This self-reflection not only helps you stay accountable but also boosts your motivation to push through future challenges.
5. Stay Committed: Consistency is the key to success. Even on days when motivation is lacking, commit to showing up. By sticking to your routine, you'll develop discipline and build a habit that will carry you through the inevitable ups and downs of your fitness journey.
Remember, your fitness journey is a continuous process of self-improvement. Each day is an opportunity to rediscover your motivation and redefine your goals. By embracing the power of your present motivations, celebrating small victories, and staying committed, you'll unlock the potential to achieve remarkable results.
So, the next time you find yourself doubting or lacking motivation, take a deep breath, remind yourself of your unique motivations, and step confidently towards a healthier, fitter you. Your journey is waiting – embrace it with passion and perseverance.
Build a Strong Foundation
Quality repetitions increase muscle 💪 memory.
The boring parts of the workout 🏋️♂️ are where you get better.
True athletes know the power of foundational work.
Quality repetitions increase muscle 💪 memory.
Muscle memory actually changes the way your cells look under a microscope. It’s your body’s way of knowing what to do because you’ve done it before.
Think of your muscle 💪 memory like the foundation of a house 🏡.
The more solid the foundation, the less of a chance of the house crumbling when it gets tested.
For exercise, that’ll help things like efficiency of movement in your workout but it’ll also help you avoid injury.
The more correctly you can do the exercise, the more that will solidify the muscle memory. That means if you begin to do an exercise incorrectly, or lose your form because you’re tired, your body will automatically adjust and react, resetting itself back to neutral.
Embrace the mundane. That’s where the real change is made.
Small Habits = Big Changes
It also made me determined AF to give her everything I could to get past it.
The Mom Go To:
You’re either not in the picture at all or your kids are a human shield standing in front of you so you can hide from the camera 📷.
🙋♀️ if you’ve been there.
I had a client tell me once that she hadn’t been in a picture with her family in over 20 years. 20 YEARS. She always found a reason to be the one taking the picture.
That broke my heart 💔.
It also made me determined AF to give her everything I could to get past it.
How did we do it?
Consistency and intention.
Along with a BOAT 🚤 load of patience. Because things change, life throws you for loops, and you have to be able to adapt on the fly.
It didn’t happen over night. But it did happen for her.
My advice to you: small steps forward are still forward progress. Put a habit into place daily, even if it’s a small one, that you can maintain over time.
Those small habits will accumulate into a lifestyle that works for you.
Let the Goals Happen
We focus SO much on the goals. Losing the 10 pounds, fitting into the dress 👗, or rocking the bikini 👙.
When you love the journey, the goals just happen.
We focus SO much on the goals. Losing the 10 pounds, fitting into the dress 👗, or rocking the bikini 👙.
Here’s the problem:
✔️ when you focus TOO much on the goal, when you reach that goal, there’s no motivation to keep going.
✔️ that goal can also seem SO far away that reaching it feels impossible.
Here’s what you do:
✔️ find out what you love about the journey itself. It can be ANYTHING. Even the stretch at the end of the workout 🏋️♂️.
➡️ Once you figure out what you love about the process of being healthy and getting stronger 💪, keep working towards your goals but focus on your journey and how good it feels.
📌 then celebrate the small steps you’re taking towards that goal. It’ll give you incremental steps to focus on that will eventually culminate into that larger victory.
