My Fave Kind of Workout

The deceptive a$$ kicker. My favorite kind of workout.

Not that I would EVER admit that out loud.

But there’s something to be said for the workout that looks like it’ll be doable until you’re 10 reps in and feel like you might die.

Mostly because once you’re done, you feel like an absolute boss. That kind of confidence is the kind of confidence that ripples into the rest of your day.

That’s the kind of accomplishment, as a trainer, I’m here for because that’s the kind of confidence that keeps you showing up.

It’s the positive reinforcement that subconsciously lets you know that you’re capable of anything.

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3 Rounds

15 reps each exercise

Reverse Lunges

Deadlifts

Sumo Squats

Lateral Lunges

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