Nervous About Your Workout?
It’s ok to be a little scared of your workout.
It’s totally normal to feel nervous because you don’t know how it’s going to go or what’s going to happen.
The trepidation makes the success worth it.
When the workout is over, you know no one else earned that finish line except you.
I tease my clients all the time that the process of working out comes in phases:
(For them) debating whether or not to click the button to register for the group class I teach because they know it’ll be hard work BUT they know from past experience they can do it, and it’ll be worth it.
Happiness for getting in to the class and joy at seeing their friends once they get there.
When that hard part of the workout kicks in a little bit of anger with me.
Utter and complete confidence once the workout is done because they got through it.
Today’s challenge: use the fear as fuel to get through the workout.
You know it’ll be worth it.
