Bye Bye Distractions
If you’re gonna take time to workout you gotta tell all those distractions to step back.
We all have the distractions. Those things that pull us from every angle, be them in our mind or our environment. Wow 😳 sacrificing a workout comes so easily when a distraction gets in the way.
How do I mitigate the distractions?
Here’s My Top 3 Ways:
I put my phone on do not disturb and then I put it in a different area from where I’m working out 🏋🏼♀️. Because if it’s just on silent, I’ll hear the vibration of a call or text come through. Not to worry though: the people who are saved in your favorites are the only calls that can pass through the do not disturb setting. So you won’t have to worry about missing an emergency.
I make sure my distractions are set up with their OWN distractions. Dogs 🐶 with bones, kiddo with something that can keep her busy, you know the things that will keep those physical distractions at bay even if it’s not for the longest period of time. Use them.
I tidy up 🧹 before I workout. One of my biggest distractions is seeing clutter in my space or something that needs to be cleaned 🧼 when I go to workout. So I make sure I either workout in a completely different room or I give myself 5 minutes (with a timer so I don’t get distracted) to get it organized before I get going.
