I'm Not Comfortable

I never knew that I could feel so freaking uncomfortable in my own skin and it made me sad because I didn’t think I had the power to change it.

But the prospect of changing things was so daunting because my days were stacked to the BRIM with stuff that needs to get done.

Want to make a change and not sure where to start?

Here’s the Top 3 Changes I Made to Get My Comfy Back:

1. I did something active every day. On the days I could workout, I definitely did, even if it was a HIIT workout that was only 10 minutes. But if a workout wouldn’t work for my day, I made a point to do something that was active. I went for a walk with the dog 🐶, I stretched 🧘‍♀️, I took the stairs instead of an elevator.

2. I drank more water 💦. It’s so easy to forget to have water when you’re running around like crazy 😝, but the benefits are beyond worth it. Pro tip: can’t remember to drink water? Set an alarm on your phone to remind you.

3. I became mindful of what I ate. I didn’t cut things out, but I made sure that healthy, whole food 🥘 made up the majority of what I was eating.