I Will Not Weigh My Food
Don’t ask me to weigh my food 🥘.
I’m kidding. But I will totally refuse.
I’m not a proponent of making super restrictive or insane dietary changes, unless medically necessary, when I coach someone because I know our relationship with food can be a tough one.
We have this idea that in order to be “healthy”, we can’t have the things that we love. The occasional chips and salsa indulgence, a glass of wine with girlfriends, or some chocolate. We also think we have to calorically restrict ourselves to the point of deprivation.
The human body, and more importantly, the human mind is much more complicated than that. But the solution I want you to find is the harder one to obtain.
If you don’t have a healthy relationship with food you’re not going to get the transformation you want. All those things you restricted with your food will be for nothing because as soon as you stop, all the progress you made will totally stop.
I want to take the food you love 💕, the food your family loves and give you the transformation you want.
Which means we have to examine your relationship with food as a whole, why you’re making the choices you’re making when it comes to what you get, and the appropriateness of those choices. It also means that at the end of it, you’ll be able to make choices about your food with confidence, instead of beating yourself up for those choices.
