STORY TIME
I Love Chocolate
I know that every single fitness expert says that abs are made in the kitchen and blah blah and I am NOT at all in disagreement with that sentiment. But I do feel like what people need as a result is a healthy relationship with food 🥘 so they know they can enjoy life but in moderation.
I’m not doing any diet that has me cutting out wine 🍷 or chocolate 🍫.
Hold on, imagine my sing song voice…FUCCKKKKK that. Life is too short to be lived without some of the simpler pleasures especially when we’re all adulting like it’s a professional sport. So shit, if I want to have a glass of wine at the end of a crazy day with my hubby, whist enjoying our gorgeous view and catching up on our days, I’m going to.
I know that every single fitness expert says that abs are made in the kitchen and blah blah and I am NOT at all in disagreement with that sentiment. But I do feel like what people need as a result is a healthy relationship with food 🥘 so they know they can enjoy life but in moderation.
Yes I am saying that means you don’t eat chips and salsa at the restaurant until you pass out or feel so full that someone could roll you out of the front door of said restaurant.
It’s definitely an easier said than done sort of thing though and it definitely is directly impacted by how badly you want the goals you’ve set out to get.
When you want that goal so badly you can taste it, all of a sudden some of those other things don’t seem to matter as much.
But if you need that support, that guidance or for someone to be that voice in the back of your brain asking if you really need that WHOLE bag of cookies, I got you.
I Will Not Weigh My Food
I’m not a proponent of making super restrictive or insane dietary changes, unless medically necessary, when I coach someone because I know our relationship with food can be a tough one.
Don’t ask me to weigh my food 🥘.
I’m kidding. But I will totally refuse.
I’m not a proponent of making super restrictive or insane dietary changes, unless medically necessary, when I coach someone because I know our relationship with food can be a tough one.
We have this idea that in order to be “healthy”, we can’t have the things that we love. The occasional chips and salsa indulgence, a glass of wine with girlfriends, or some chocolate. We also think we have to calorically restrict ourselves to the point of deprivation.
The human body, and more importantly, the human mind is much more complicated than that. But the solution I want you to find is the harder one to obtain.
If you don’t have a healthy relationship with food you’re not going to get the transformation you want. All those things you restricted with your food will be for nothing because as soon as you stop, all the progress you made will totally stop.
I want to take the food you love 💕, the food your family loves and give you the transformation you want.
Which means we have to examine your relationship with food as a whole, why you’re making the choices you’re making when it comes to what you get, and the appropriateness of those choices. It also means that at the end of it, you’ll be able to make choices about your food with confidence, instead of beating yourself up for those choices.
