I Will Not Weigh My Food

Don’t ask me to weigh my food 🥘.

I’m kidding. But I will totally refuse.

I’m not a proponent of making super restrictive or insane dietary changes, unless medically necessary, when I coach someone because I know our relationship with food can be a tough one. 

We have this idea that in order to be “healthy”, we can’t have the things that we love. The occasional chips and salsa indulgence, a glass of wine with girlfriends, or some chocolate. We also think we have to calorically restrict ourselves to the point of deprivation.

The human body, and more importantly, the human mind is much more complicated than that. But the solution I want you to find is the harder one to obtain.

If you don’t have a healthy relationship with food you’re not going to get the transformation you want. All those things you restricted with your food will be for nothing because as soon as you stop, all the progress you made will totally stop.

I want to take the food you love 💕, the food your family loves and give you the transformation you want. 

Which means we have to examine your relationship with food as a whole, why you’re making the choices you’re making when it comes to what you get, and the appropriateness of those choices. It also means that at the end of it, you’ll be able to make choices about your food with  confidence, instead of beating yourself up for those choices.

Go To Dinner Recipes

$0.00

Cooking Is NOT My Favorite

I’m going to guess that if you didn’t like to cook 👩‍🍳 at home before, not a whole has changed

I realize I’m in the smaller category of people who like to cook. I really do enjoy being in my kitchen and figuring out how different flavors will come together, I enjoy learning how o cook new things. But I know not everyone is that way, nor does everyone enjoy meal prepping.

But I’m also guessing that as a result, you’re on the constant journey of finding healthy things to feed your family so you feel like you’re giving them your best in keeping them healthy. 

I also know you don’t need that extra stress in figuring out what to feed your family when shit just got exponentially more stressful.

Here’s my newest creation for all the adults who hate to cook but are currently forced into it. Grab it and take the thinking out of what you’re going to make for dinner.

Slow Cooker Recipes for the Mama Who Hates to Cook

$2.99