IDGAF

I don’t give af what anyone else thinks.

Are you proud?

At the end of your workout 🏋️‍♀️, that’s ☝️ all that matters. After all, you’re the one doing the work so your feelings about it matter the most. 

I’ll let you in on a little secret too: anyone around you who matters, who’s opinion you value, will ALWAYS be proud of you. 

But I know even if the workout wasn’t your best, if you’re proud, you’ll keep showing up.

That’s what matters to me. I know if you keep showing up, if you keep doing the work, even on the days when you would rather do anything else, you’ll establish the habits you need to be healthy. That consistency and forward progress won’t only get you the results you want but it’ll ensure you KEEP those results.