weight loss motivation

We seek pressure because we seek change.

We seek pressure because we seek change.

Look, if working out and losing weight were easy things everyone who talks about doing it would be doing it. It’s just that simple.

My Top 5 Snack Recipes for the Mama on the Go

My Top 5 Snack Recipes for the Mama on the Go

I truly never knew I could do so much in an hour until I started contending with getting more than just myself out of the house in the morning. 

My Top 5 Dinner Recipes for the Days When I Feel Overwhelmed and Unfocused

My Top 5 Dinner Recipes for the Days When I Feel Overwhelmed and Unfocused

I remember sitting in an exhausted haze, looking into my kitchen, knowing I needed to get up and cook dinner but wishing that it would just magically appear without me having to get up or lift a finger.

My Go To Dinner Recipes When I’m Exhausted and Don’t Feel Like Cooking

Every single parent out there can relate to this one. I know it. It doesn’t matter if you work or if you’re a stay at home parent, there are days that just fucking own you. You’re like counting down the hours until you can lay down because you miss your bed so much and the day has just been all the things. Whatever those things are right? Chaotic, frustrating, busy, it doesn’t even matter. We’ve all been there. 

Those are the days when the prospect of cooking is daunting af. Like what fast food place can I drive through the fastest, that’s the most efficient right now? Because cooking is testing my bandwidth for life. 

Don’t get me wrong, we’re all entitled to those breaks from cooking. But the thing with having a healthy lifestyle, getting back to the point where you’re not frustrated with your weight and where you feel like you have balance means that going through the drive thru at the fast food place can’t be your go to anymore. 

I’m not sorry to say that and I know it pisses some of you off. But if you want to see change, you have to be making choices that are in accordance with said change. And I know YOU know the fast food option isn’t in accordance with the change you want to see. 

It’s these days when it’s imperative for you to fall back on those tools in your toolbox that will help support the change you’re trying to make. Fall back on those tools, take the stress out of it, take the thinking out of it and know that you’re still making a good choice for yourself. 

That’s why I’m putting all these downloadable things together for you. So on the days when the overwhelm feels like it’s going to take over your soul, you can fall back on these tools and know that you’re not losing any of your progress. It’s one less thing to think about, it’s one less thing to worry about and hopefully it gives you a little space in your day for you to take care of yourself. 

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Losing Weight Sucks

I think losing weight is one of the hardest things we can do. Like annoyingly hard. Especially if you’re doing it the right and healthy way and not trying to find a quick fix. 

Because the weight didn’t come on overnight, so it’s not going to come off overnight either, especially if what you want to see is sustainable change. But it’s frustrating. You’re not thinking about the series of bad decisions that led to you now looking in the mirror analyzing every part of your body that you don’t like, having a hard time finding clothes that fit properly, or squeezing those parts of your body that you feel are a little...off...

I’m just calling it like I see it. You’re not thinking about the fact that you have been going through the line at the fast food joint more often than not because you didn’t prep dinner, you’re not thinking about diving into the box of cookies late at night and you’re sure af not thinking about all those times you said “I’ll work out tomorrow”. 

It’s just reality. But at some point you’re going to get to the point where you’re like damn I’m so over this and I HAVE to make a change. And you want the change to be instantaneous. 

So it’s hard when you start that journey and nothing happens. You’re putting in the work and it feels like nothing is changing, like you’re doing the work for nothing. Of course our natural inclination as humans is to be like “I’m done”. I mean why do the work if there’s no pay off? I can understand that. Especially as a parent, busy adult, all those things…you’re working healthy living into an already hectic schedule, so when you’re not seeing any transformation, it’s like why keep adding this complication in to my day?

But seriously, those LBS are going to be the LAST thing you see any change in. It’s a shitty prospect, I realize that, but the scale is going to be the slowest thing to change. There’s tons of reasons behind this, there’s a lot of science I won’t get into, and the sad truth is that since most people want to see that number change first, when it doesn’t change, they stop trying.

This is where I really want YOU to be aware of everything going on in your life. Have a journal, take notes in your phone via SIRI, I don’t care how you do it, but you need to have a mindfulness of more than just the scale. In fact, when you first start your journey into health and living, as well as weight loss, I would encourage you to hide your scale for at least 30 days.


Take note of other things happening around you. Those non-scaleable victories. Are you happier? Are you more energized? Have you been able to cut back on your afternoon cup of coffee because you don’t feel that afternoon slump? Are you craving the candy bars less? What about patience? Have more of that lately with your kids?

Those things are all wins to me. Those are all transformations. Those are all aspects of this journey that are worth celebrating because they make your life better. So take note of them. Celebrate them. Focus on them and don’t worry…the change on the scale will come.

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