Let the Goals Happen
When you love the journey, the goals just happen.
We focus SO much on the goals. Losing the 10 pounds, fitting into the dress π, or rocking the bikini π.
Hereβs the problem:
βοΈ when you focus TOO much on the goal, when you reach that goal, thereβs no motivation to keep going.
βοΈ that goal can also seem SO far away that reaching it feels impossible.
Hereβs what you do:
βοΈ find out what you love about the journey itself. It can be ANYTHING. Even the stretch at the end of the workout ποΈββοΈ.
β‘οΈ Once you figure out what you love about the process of being healthy and getting stronger πͺ, keep working towards your goals but focus on your journey and how good it feels.
π then celebrate the small steps youβre taking towards that goal. Itβll give you incremental steps to focus on that will eventually culminate into that larger victory.