Build a Strong Foundation
The boring parts of the workout 🏋️‍♂️ are where you get better.
True athletes know the power of foundational work.
Quality repetitions increase muscle đź’Ş memory.
Muscle memory actually changes the way your cells look under a microscope. It’s your body’s way of knowing what to do because you’ve done it before.
Think of your muscle 💪 memory like the foundation of a house 🏡.
The more solid the foundation, the less of a chance of the house crumbling when it gets tested.
For exercise, that’ll help things like efficiency of movement in your workout but it’ll also help you avoid injury.
The more correctly you can do the exercise, the more that will solidify the muscle memory. That means if you begin to do an exercise incorrectly, or lose your form because you’re tired, your body will automatically adjust and react, resetting itself back to neutral.
Embrace the mundane. That’s where the real change is made.
