Get ready for Flu Season...Again 🙄
Should You Work Out If You're Sick? Listen to Your Body
The question of whether to work out while you're sick often arises, but the answer may not be what you want to hear. The truth is, it's generally best to refrain from exercising when you're unwell. While you may believe that sweating it out will help, here's the reality you need to consider:
✔️ Working out with below-the-neck symptoms could potentially worsen your symptoms or prolong your illness. It's essential to give your body the time and space it needs to recover fully.
✔️ When you exercise while battling something like the flu, you divert energy that your body requires to fight off germs, redirecting it towards your workout instead.
✔️ Listening to your body and allowing it to rest will not cause regression in the progress you've made. In fact, giving yourself the necessary time to recover will help you come back stronger than before.
We understand that the current season of sickness may feel more intense than previous years, and it can be frustrating. However, don't hesitate to prioritize your well-being and give yourself the time you need to heal.
By allowing your body to rest and recover, you'll bounce back faster and stronger. Giving yourself permission to rest doesn't equate to regression—it's an essential part of the healing process.
So, when you're feeling under the weather, remember to listen to your body. Be kind to yourself and recognize that rest is a crucial component of your overall well-being. By taking the time you need to feel better, you'll be back on your feet in no time.
Remember, your health comes first. Take care of yourself, give yourself permission to rest, and trust that you'll emerge from this period of sickness even stronger than before.
