Overhead Work
I Love Sitting for Overhead Work: Boost Efficiency and Get Better Results
Sitting for overhead work may seem unconventional, but it's a technique that can yield significant benefits. By eliminating the wiggles and shakes from your legs, you create a stable foundation that allows you to focus solely on your arm strength.
When you remove the assistance that your legs could provide, you gain a clear understanding of your true arm strength. This revelation is essential for accurately assessing your progress and pushing yourself to new heights.
The beauty of eliminating compensatory work is that it increases the efficiency of your exercise. By focusing solely on the target muscles, you optimize the movement and maximize the effectiveness of each repetition. This heightened efficiency translates to better and faster results.
It's important to note that this approach may lead to quicker burnout compared to other workout methods. However, if you're seeking tangible proof that your workout is working, this is the easiest and fastest way to do it. The intensity and targeted nature of this technique ensure that you feel the burn and experience the benefits.
When you strive for efficient workouts, removing potentially compensatory work becomes paramount. It makes all the difference in honing your technique, challenging your muscles, and achieving your desired outcomes.
So, embrace the unconventional and give sitting for overhead work a try. Experience the increased efficiency, undeniable burn, and accelerated progress that come with this technique. Push yourself to new limits and witness the transformation in your strength and overall fitness.
When it comes to achieving your fitness goals, efficiency is key. By focusing on targeted movements and eliminating compensatory work, you pave the way for faster progress and exceptional results.
Ladder
2 minutes
1 seated overhead tricep press
1 sit up
Add a tricep press every round
