Consistency is Key
Maybe you’re just starting a new routine. Maybe your routine is on point.
Keep showing up.
Even when it gets sticky.
Even when it gets hard and you want to quit.
On the mornings you would rather stay in bed, on the afternoons when work and being a part time chauffeur to all your kids’ activities is taking up all your time.
Especially on the days you don’t feel like it.
That’s what will get you the change, the results, the transformation you’ve been working towards.
Not the best workouts everyday, but the consistent workouts.
Reality is that not every workout is going to be the best workout. It’s not going to feel like Disneyland.
If you’re pushing yourself, it very rarely ever will.
But at the end of the day, what matters the most is you showing up regardless of all that extra noise and all those things you think are holding you back.
AMRAP
6 minutes
8 seated overhead tricep presses
8 bridge hip taps
12 Russian twists
