How I Create Workouts
Every workout I post is designed with you in mind.
Shoot, I started A Healthful Life with YOU in mind. Because I was hearing you talk about how frustrated you were getting with the lack of time you thought you had to workout. Or understanding how to make shorter workouts produce the same results as longer workouts.
As someone who does this for a living, I couldn’t let myself sit by and let you spin out of control in frustration.
I want you to get the most out of the LITTLE time you have in your day to get stronger and I want you to have the option to switch things up if you end up with more time in your day.
That means workouts that are effective AF in a short AF amount of time.
Unilateral work is my go to for efficiency. It’s sneaky core work (which you know you love), it’ll get your heart rate up, AND it requires FOCUS. So you can tune out all the noise and tune IN to your own strength.
Unilateral work also helps strengthen the neurological pathways in your brain and correct muscle imbalances.
Here’s my Pro Tip for this workout: if you don’t have a ton of time, drop it to 3 rounds.
Either way, you’re warming up and cooling down so make sure you take that into account when you’re planning your workout!
5 Rounds
12 reps each exercise
Offset single side reverse lunge
Hand to hand swings
Single side strict press
