The Bigger Impact of Fitness
Aerobic exercise creates neuron generation which reduces the risk of dementia and increases cognitive performance.
That makes me sound fancy af.
But it’s true.
The workouts that you’re doing DO more for you than just giving you an instantaneous 6 pack. They improve the quality of your life.
That’s why your workouts can’t be a temporary solution. They have to be a part of your life. They have to grow and change with you. They need to be flexible with your crazy schedule, with your goals, and with your LIFE.
Nothing drives me crazier than hearing a client talk about some insane 60 day program they’re going to do just to see them burn out, stop, and then lose all of their progress.
That’s not the realistic approach to health and wellness.
It needs to be imperfect, it needs to be messy, and it needs to be forever changing.
Because that’s who we are. Imperfectly perfect humans who are still learning what works the best for us in ever facet of our lives.
Humans who approach working out as a permanent part of our lives even if what we did yesterday isn’t the same as what we do tomorrow.
Humans who give ourselves grace and patience to show up for ourselves in the midst of all the other demands of our time.
Humans who understand that seeking the mirror results of a workout might matter but the life long impact of moving your body and taking care of yourself matters more.
