Get to Work
This is only gonna work if you do.
It’s not enough just to show up even though that’s most of the battle.
I know getting to the actual workout is like 90% of the battle. But getting there doesn’t mean you’re going to be in the mood to do it.
I can’t even tell you how many times I’ve gotten on my mat just to lay down and stare at the ceiling because it all feels like TOO much and I need a minute.
But once you’re there, you gotta try. You have to give your best for that day to get the results you want.
Re-read that sentence. The best for that day. Not what you think your best is, or what your best was yesterday or even what your best will be tomorrow.
It’s your best right now. Sometimes that means just moving, sometimes that means pushing yourself hard af, but whatever the effort is for that day, it means honoring and respecting your body.
But what do you on the days when the idea of doing the work gives you hives?
We all have those days. Maybe you didn’t sleep well, maybe everything you need to get done HAS to take priority over the workout, or maybe your head is just not in the game today.
You’re entitled to those days. After all, we’re only human. It happens.
When it happens, you address it and then you let it go. You know tomorrow is going to be a different day.
Regardless of the reason, the priority is having a killer back up plan in place so you know you can take a day to get your life together.
Here’s my Top 3 Tips for Handling the Off Days:
Slow movement is better than no movement. Take it down a notch. Instead of doing a heavy lifting, long run, or crazy HIIT day, do something low impact. Go for a walk, do some yoga or mat pilates.
Move in smaller increments. Do something for 10 minutes instead of your longer workout. Stretch or foam roll, to get a little burst of energy and your blood flowing.
Focus on your food. Hydrate, give your body nourishing and balanced meals so you’re fueled to jump back in the game tomorrow.
