Appreciate Your Greatness

The sh!tty workouts make you appreciate the great workouts.

You’re not going to have many workouts that feel like Disneyland. 

I’ll never be the trainer who lies to you.

Most of this is hard. Most of it sucks. Most of the time you’re going to what to be doing something else.

That’s the reality of working out: most of your workouts are going to make you question your life choices. Getting uncomfortable just does that to a person.

Ya you move and stuff during a workout, you’ll sweat but workouts are really a test of how you respond to an uncomfortable situation.

You have to persevere through those hard workouts to get the ones that remind you you’re strong and capable.

Those strong workouts are the ones that carry you through. That give you the motivation to keep going in all those workouts that make you want to cry or quit.

Those are the workouts you focus on when you’re in the workout that makes you question your life choices. The ones that left you feeling like a rockstar and relishing in your finish line instead of the ones that left you hating life.