It's Supposed to be Hard

Intervals are called efforts for a reason. 

IYKYK. 

The amount of effort it takes to get through an interval feels like climbing Mount Everest. 

At least for 30 seconds. 

When you’re in the middle of an interval that’s absolutely owning you, there’s no way that anything you’ve done feels as hard.

You also feel like it’s never going to end.

It’s a test of your mental endurance and strength just as much as it’s a test of your physical endurance and strength.

Just remember: that effort is a tiny part of your day. You’ve done harder things for much longer. If you can get through those things, you can get through this. 

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AMRAP

10 minutes

10 deadlifts

10 lateral lunges

10 Zottman curls 

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