Gimme 2 Minutes
I can tell right off the bat if someone will be successful in their fitness journey. Crazy huh? But really I can tell. Want to know how I can tell?
I train a LOT of different types of people. From athletes, to adolescents, to stay at home parents, and basically everyone in between. Everyone has different goals, everyone has different things that propel them in their fitness journey, but their potential for success ALL looks the same.
You want it so badly you can TASTE it. You want it so badly that nothing else in the world matters. You want it more than anything else.
At the end of the day, that’s what makes the biggest difference. I can’t want this for you. I mean, don’t get me wrong, I do want this for you, but you have to want it more. You have to want it arguably more than you want air.
You carry yourself differently and speak differently as a result. Not just in private coaching sessions but also in your workout.
It does not mean that this process comes easily nor does it mean that you don’t have aspects of it that challenge you.
It just means that the part of your brain that is telling you to JUST GO AND DO THE DAMN THING has taken over. Which means that all those excuses that used to hold you back are not as important anymore.
Here’s the thing: I also know that by the time you actually stop lurking on my IG, stop clicking the coaching link, STOP FREAKING TOE DIPPING and do the damn thing, you do want it more than air. By that point, you’re so sick and tired (ready for my cliche?) of being sick and tired, that you don’t give af about anything else. You’re in it to win it because you know how much the alternative SUCKS and you’re over the alternative. You’ve lived the alternative long enough and it’s past time for a change.
Maybe you don’t know how to get there, maybe you’re intimidated to take the first step, maybe the prospect of change is scary but you know it’s needed. Change goes from being a pipe dream to a necessity and when you hit that point, that’s when you find me.
Once you reach that point, anything I tell you need to do, any change I suggest you make, won’t feel like a sacrifice. You won’t feel like I’m inconveniencing you to incorporate healthy habits into your life. The excuses you once gave without a second thought will fall away.
Then all of those healthy habits won’t seem so extreme, they’ll be easy and you’ll wonder why you didn’t do it sooner.
