Be Intentional

If you want to have a physical transformation, you have to be intentional about your effort.

You can’t expect to wing it and get the results you’ve been looking for. It’s just reality. Half assed efforts will only yield you half assed results.

I know though, it’s hard AF to be intentional when you have 6 million things you have to do J U S T TODAY, and it feels like everyone around you is pulling you in a different direction.

Like how am I supposed to even keep track of the workouts I’m doing when I can’t even remember what I had for breakfast 🥞? The prospect of even adding onto your already crazy schedule seems insane. 

I know that while I was building my routine for my fitness game and I was actively losing weight, I had to write down what I needed to do. Like what workouts were going to happen on what day and what my back up workouts were just in case everything went to shit. Writing it down helped to reinforce the habits I was creating and it also took the mental pain of remembering what I needed to do out of the equation. 

Grab the calendar below to plan and keep track of all your workouts 🏋️‍♀️ , so you can be intentional and get the results you deserve.