My Couch is Calling Me

You wanna know the hardest part about working out at home?

Motivating yourself. 

Because your couch is calling you, that pile of laundry that’s been sitting there for two weeks is calling you, and so are all the other things you need to get done. 

Our gym access is a mess right now so you don’t have the energy and the competition of a class to thrive off of, it’s just you and your workout 🏋️‍♀️.

Ultimately, it’s you and whatever that singular goal is that will push you through a workout. That goal that you don’t tell anyone about because you feel like it’s too embarrassing or too overwhelming or too unattainable. 

That goal can drive you, that goal can create your intrinsic sense of motivation or that goal can be completely ignored. It’s totally up to you. 

I want you to use that goal to push you through your workout regardless of where you’re doing said workout. So you can know that it’s not the person next to you or the energy of a class that’s giving you the vibe to create the change but just you and the goal you deserve to become a reality. 

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My Brain Needs to Stop

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Fail Bigger