Winner of the Fitness Goal Award
The only one who’s going to make sure you achieve your fitness goals is YOU.
I know the one time you’re thinking you would actually ask for help, it won’t really do a whole lot. Even when you hire a coach, the work is still ultimately up to you.
The people I train who get the transformation they’re wanting, the one they crave so much they can taste it and the one they don’t tell anyone else about, are the ones who know that whatever happens is their doing.
They know that even with the support they have, the choices they make are ultimately their own and achieving their goals is ultimately up to them.
Want to know how they do it?
They show up.
☝️ it’s that simple.
Not every workout 🏋️♀️ is going to be easy, not every workout 🏋️♀️ will be your best, and that’s ok 👍. Because in those no so awesome moments is where you truly build your strength and where you show yourself that you are WORTH achieving your goals.
What matters more is continuing to show up and to put in the effort even when the going gets tough or things don’t go as planned. That doesn’t mean it’s always going to be pretty but it does mean that you will progress because you’ll be consistent.
My Pro Tip for establishing those consistent habits? Make appointments with yourself in your calendar like you would for the doctor or to get your haircut. Then don’t cancel. You wouldn’t cancel those other appointments so why would you cancel on yourself? Then keep doing that until showing up becomes second nature.
