My Top 12 Exercises for Stay at Home Moms To Get Their Energy Back

Nothing is as addicting as working out. That endorphin rush you get from a solid workout is everything. It can make headaches go away, it can increase your patience, and it can give you energy to get through your day.

And if you’re singing Ring Around the Rosie 50,000 times in the course of the day, you’re going to need some energy to get through it.

But being a stay at home mom doesn’t always mean that you can go hit the gym or pay for that fancy membership to the boutique studio down the road with no daycare.

You have to find other ways around it. 

Luckily for you, your body is more than capable of moving, so really all you need is you and maybe a mat, some water might be nice and you’re good to go.

You can put these exercises on repeat and use them in countless different ways to get those energy levels back up, so you have the where with all to get through the rest of your day.

These are my go to exercises:

• Planks

• Squats

• Lunges

• Push ups

• Tricep dips

• Mountain climbers

• Bridge hip taps

• Plank knee taps

• Burpees

• Side planks

• Knee tuck jumps

• Jumping jacks