STORY TIME
Today's Workout 🏋️♂️
You’re guaranteed to walk away knowing you kicked some a$$, burned some calories, and didn’t waste the day.
🌟 Save this Workout 🌟
HIIT work is my go to “I don’t have enough time to spend an hour on a workout 🏋️♂️ “ workout.
It’s efficient AF and it’s hard AF.
You’re guaranteed to walk away knowing you kicked some a$$, burned some calories, and didn’t waste the day.
E2MOM
3 rounds
10 reps each exercise
Deadlifts
Burpees
Squats
Rest 1 minute
3 rounds
10 reps each exercise
Push press
Burpees
Squats
Rest 1 minute
3 rounds
10 reps each exercise
Renegade rows
Burpees
Squats
Reframe Your Workouts
Working out can’t be a punishment or something we HAVE to do. It can’t even be that check in the box on our To Do List.
Let’s rethink how we think about working out.
I tease my clients a lot that they always act like they’re getting tortured and yet they come back ALL. THE. TIME.
Not because they necessarily love the hard work, but because they know that finish line isn’t something anyone can take from them.
Working out can’t be a punishment or something we HAVE to do. It can’t even be that check in the box on our To Do List.
It doesn’t have to be something you love either.
Maybe it’s your moment of sanity in an insane schedule, maybe it’s your moment of peace when the kiddos are pulling on every last thread of patience you have. Maybe it’s your reminder that you’re a bada$$.
Time to find that reason.
Start with the workout below!
Tabata
Switch exercises each round
12 rounds
Swings
Bent over row
Bridge hip taps
Crunches
