Get to Work
If you half ass your fitness routine, you can’t expect spectacular results.
You can expect half assed results.
We’re not in the game of being able to attempt to “wing” our workouts and expect results. Our days are too busy and there’s too many things demanding of our time.
This doesn’t mean that every workout needs to be your best. It also doesn’t mean you have to push yourself to the point of breaking during every workout either.
It does mean that you have to consistently show up for yourself. You have to be intentional with your workouts so you know you can get the results you’re working so hard to see.
But how can you realistically fit a workout into days that are already jam packed?
Here’s my Top 3 Tips for Crushing Your Workouts When You’re Busy AF:
Plan. Take time on a Sunday night to plan out your week, including when your workouts can fit into your schedule. Then book mark that time in your calendar like you would an appointment to the doctor. You won’t cancel an important appointment, so don’t cancel on yourself.
Be realistic. How many days a week are you working out RN? How many days do you WANT to workout? Don’t jump to your most ideal goal, make incremental changes so you can adjust to the new normal without losing your sanity.
Have a back up. When you do Step 1, include what workouts you WANT to do during those times. It makes transitioning into the workout faster because it takes out the thinking. And then have a back up workout in case shit hits the fan and you don’t have as much time as you intended.
