Don't Rewrite Your Story

Don’t allow yourself to rewrite the story. 

The fact is:

✔️ you showed up for yourself today. 

✔️ you did something for yourself today. 

✔️ you’re better off for it. 

When you finish your workout today and you start berating yourself for how it could’ve gone or what you should’ve done, just stop. 

Regardless of how your workout goes, you will always walk away stronger than when you started.

That effort is not something that should be discounted.

Give yourself credit for what you did do instead of beating yourself up for how you think it should’ve gone. 

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4 Rounds

10 reps each exercise

Single leg deadlift right

Single leg deadlift left

Bench press

Russian twists

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