Take What You Need

Take what you need from you workout today. 

Workouts don’t always need to be these insane pushes that leave you feeling like you’re going to fall over when you’re done.

Sometimes your workout needs to show up for you more than you show up for it.

So you can move the stress and all the BS out of your body.

I don’t know how you slept, if your toddler had a tantrum, if work is blowing up, or if you’re just exhausted.

Please know that your workout does not always have to be what you think it should be or what you originally set out for it TO be.

It’s ok for your workout to be a way to get rid of stress, to rid yourself of the BS of the day, or to just have a minute to yourself.

Remember: self care is NOT selfish. 

Self care is sacred.

Self care is the time you deserve to have in your day to let go of whatever isn’t serving you IN that day so you can get through your day.

Today’s challenge: when you start feeling guilty about taking time in your day to give to yourself, remind yourself that when you’re done, not only will you feel better but your day will feel better too.