New Ceilings

I want you to turn your current ceiling into your new floor.

Working out is one of those things for me that never gets boring because my body is constantly changing. Yes I’m getting older, sure it’s harder now to lose weight and gain muscle than when I was 22, but I don’t focus on that when working out. 

That would feel like failure. 

I work hard to stay in the present moment and I focus on my continual acquiring of strength and advancement of fitness. 

I set new goals and challenges for myself, maybe in heavier weights or more complicate exercises, I continue to raise the bar. I constantly increase my standard because I know I am capable and I encourage the same of those around me. 

Keep your interest, keep it interesting, and keep it going.