You Know EXACTLY What To Do

Girl, I do NOT need to tell you what to do when it comes to being a healthy mama. 

I’ve been training people for a long time and in that time I’ve seen two commonalities amongst every single person I’ve trained: I’m not dealing with weak people and I’m sure AF not dealing with dumb people. 

You’re smart Boo and you know exactly what you need to do in order to get your body back to a point where you’re happy to see yourself naked in a mirror. 

Move your body and eat well. 

I’m not telling you anything you don’t already know. 

So if it’s that easy, how come we’re not all doing it? Because you have to get to the point in your life where you either get so frustrated with your status quo that you’re willing to do whatever it takes to change it, and you also have to know that you’re deserving of that change. In accordance with those feelings, you also have to know that the world isn’t going to fall apart because you take an hour to workout. 

The goals you’ve set for yourself matter and more importantly, all that shit that was on your plate before the workout will be there for you AFTER the workout. I guarantee it. So give yourself the endorphin rush to have the energy to handle the never ending To Do List. 

Then fuel your body with high quality, GOOD food most of the time. It doesn’t mean you can’t enjoy your glass of wine but it does mean that the majority of the time, you’re giving your body good, not processed, fresh af food. 

Maybe that means meal prepping, snack prepping, getting a meal delivery service, busting out the crockpot, or whatever works the best for your family. For all of us, the strategies that are effective are different but the intention has to be the same. 

When all else fails, get the support you need to remind you that you matter, your goals matter and you have help to grant there.