Healthy Living is Bigger than Changing Your Diet
I don’t subscribe to the healthy living programs that have you vacillating from one side of the pendulum to the other. There is nothing more frustrating 😤 than giving up every enjoyable aspect of life, getting this HUGE transformation and then totally losing it because the changes were too drastic.
That my friend, is the yo-yo of healthy living and I feel some aspects of that are worse than the lifestyle you currently have. Not only can it potentially mess with your body in irreversible ways, it also messes with your head. There is nothing a whole lot more defeating than working so hard to get this amazing transformation and not being able to hold on to it because the way you got it isn’t realistic for your daily life.
I want a tailored program for you that teaches you the easy healthy habits you can have in your daily life, so you can still enjoy the life you work so hard for without feeling like you’re deprived of the things you love 💗.
It’s the harder change to make because it takes longer and I know you want the results NOW. It’s also the harder change to make because it’s going to challenge you to unpack why you make certain decisions so you can truly understand why you’ve gotten to where you are. But I know this change is more effective because I know once you make it, you won’t have to make any more changes. Ever again.
You’ll know why you make decisions about food and working out, and you’ll also know how to navigate around those reasonings so you can have the healthy life you want with the balance you also want.
