I Love That Vacation Mode

Vacation mode. That IDGAF mode. I get it. We all have to be able to let loose and blow off steam. Shoot we need that mode.

Days are so chaotic and it can be completely overwhelming to think about all the things that need to get done and how you’re going to manage to get them all done. We all need that break, it’s important to have that break.

So how do you have that break without going bat shit crazy and completely losing all the progress you’ve made?

Here’s my Top 3 Vacation Survival Mode Tips:

1. Pre-pack snacks. If you can bring snacks from home with you, that’s awesome. If not, when you get to your destination, find a local grocery store and buy yourself some healthy snack options. Throw some fresh fruit or baby carrots in there too. It’ll help those late night hotel room cravings, and it’ll save you from grabbing stuff when you’re out because you’re hangry.

2. Use your hotel gym. Bring a couple sets of workout clothes and make time to hit the gym. if you really want to prep this one, write down some workouts you would want to do and bring them with you. If that doesn’t work for you, even 30 minutes on the elliptical or stationary bike will help you feel like you’re staying on track.

3. Bring your supplements. I know this one seems weird, but if you take certain supplements on a daily basis, you need to take them when you’re on vacation too. It’ll help keep your body on track and keep you feeling good while you’re out enjoying yourself!

Click the link below to schedule your 15 minute free consultation call for more tips specific to YOUR vacation mode!

You Can't Expect Me to Remember a Workout When I'm This Tired

I’ve never been as tired as when I first became a mom. This is coming from someone who was training to be in the military, and those training experiences look like child’s play in comparison to the fourth trimester. Like seriously, I remember being up for DAYS on Army training exercises, but giving birth and then the first few months that followed sucked WAY more. That kind of exhaustion is completely indescribable unless you’ve experienced it yourself. Even then it’s that nod of acknowledgement because I still can’t find the words. 

I remember turning around and going back home one day because I forgot to brush my teeth. That kind of tired. 

So I don’t even know how you can live in that space of exhaustion and be expected to remember a workout, much less be motivated to workout in the first place. Hard pass. 

But yet, if you want that baby weight to come off you have to do more than just breastfeed. You have to eat well and you have to move your body. It doesn’t have to be crazy, it doesn’t have to be aggressive, no one’s going to give you a medal for going bat shit crazy on the workouts but you have to do something. 

My 3 Tips for Post Baby Workout Plans:

1. I wrote down my workouts. Like in my planner every single week down to the hour I could work out. And then I scheduled a back up time with a potential back up workout in case my first plan fell through. Writing it down meant I knew what I was supposed to do and it wouldn’t get lost in my mom brain fog.

2. I walked Sully. He hated it, it’s not my favorite thing BUT it meant I was getting fresh air, moving my body and doing something in case #1 didn’t work out. And it was the easiest thing to do that included Grace. Plus the low impact aspect of walking meant I could do it after I got cleared to workout by my doctor but while I was still building up my strength.

3. I asked for help so I could workout. I asked people to come over and watch Grace so I could get a workout in. Granted this wasn’t a regular request, but it was a nice option to have every once in awhile so I could get my workout done and have a second to myself.