The Biggest Lesson I've Learned
This is the biggest thing I’ve learned in over 10 years in the fitness industry:
✔️ this is only going to work if YOU work.
There are ZERO shortcuts when it comes to being healthy. There is NO quick fix that will give you permanent results. There is NO magic pill đź’Š that will transform you.
YOU have to show up. Consistently.
On the days you want to push yourself and especially on the days you don’t.
⬆️ Do that and not only will you get the results you want, you’ll KEEP THEM.
If you’re new to this, here’s how you start:
✔️ Find something you like. Do that. If it doesn’t inherently appeal to you, there’s no way you’re going to show up for it.
✔️ Look at your calendar. Figure out how many days it would realistically work with your schedule for you to workout. Schedule workouts on those days.
✔️ Have an accountability buddy. Someone to go to workouts with you, cheer you on, and support you. It’s always easier with a friend!
