Self Empowered Powerhouses

I want you to be a self empowered powerhouse.

When I first started this whole coaching thing, I was told to NEVER talk about mindset 🙄. What malarkey.

Buuutttt here’s the thing:

When I first start coaching someone, all I see is their self doubt. I can tell based off their determination if they’ll be successful but somewhere along the line, we’ve misplaced one of the most important things we have - our self trust.

LAWD do I HATE that for you. Not just because the version of you that you WANT to be hovering below the surface, but because I know firsthand, if you don’t trust yourself, nothing is going to change.

That self doubt will continually creep up and have you making excuses for why you can’t do what you are very capable of accomplishing.

Time to turn that self doubt around 👊.

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4 rounds

12 reps each exercise

Bridge hip taps

Butterfly crunches

Russian twists

Bench press

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