Grab This Circuit Workout
Check this workout out. But make sure as you’re looking through it that you’re grabbing all the tips so you know you’re getting the most out of the work you’re putting in.
Give yourself time with this workout if you do it as written. It’s a little longer and will take you a hot second.
Like all my other workouts, it has those versatile aspects just in case you don’t have the time to do the workout as written.
If you can do it as written, go for it.
If you don’t have the time here’s what you do:
Take one (or two) of the circuits.
When you get to the work portion, do 3 rounds instead of one
Pro Tip: Mix and match the runs and the plank holds.
Running not your thing? Do the plank holds instead!
Circuit 1
400m run or 1 minute plank hold
15 swings
10 high pulls
10 renegade rows
10 deadlifts
15 swings
400 m run or 1 minute plank hold
Rest 1 minute
Circuit 2
400m run or 1 minute plank hold
15 swings
15 push press
10 push ups
10 squats
15 swings
400m run or 1 minute plank hold
Rest 1 minute
Circuit 3
400m run or 1 minute plank hold
15 swings
15 sumo deadlift
10 tricep presses
10 alternating lateral lunges
15 swings
400m run or 1 minute plank hold
