Sit in Discomfort

I am asking you to voluntarily sit in a space of discomfort. 

Especially after the past couple years of LIVING that life, who would willing do that?

right?!!

Who in their right mind would WANT to be uncomfortable?

That’s the thing about working out: you’re not going to see change from a place of comfort. From the place of doing the same thing on repeat.

But you know that…

You also know that if you don’t step into those moments of discomfort NOTHING is going to change.

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EMOM

15 minutes

Switch circuits each minute

Circuit #1:

12 tuck ups

12 toe touches

Circuit #2:

12 deadlifts

12 jump squats

Circuit #3:

12 bicep curls

12 push press

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