Epic Fail

As a fitness and wellness industry, we’ve failed you. 

We made you think that 30 days was all you needed to dedicate to your health for a lifetime of being healthy. That living healthy was a temporary fad, and not habits you needed to adopt permanently into your routine.

I despise this with my whole soul. I can’t even tell you how much it drives me crazy. You’ll be able to tell if you see me talking with a client and they talk about how they did this or that program, lost a boat load of weight, only to put it right back on when he program stopped.

This is why it drives me crazy (beyond the obvious reasons): that’s such a mind fuck. That’s such an internal mind fuck. To show yourself you can totally do it, just to lose it. The negative thoughts that subconsciously come in can destroy a person. Because subconsciously you’re telling yourself you’re not worth it, that you can’t maintain results, that you do all this hard work and it’s for nothing so why even try in the first place?

I don’t subscribe to the healthy living programs that have you vacillating from one side of the pendulum to the other. 

That’s what a lot of these 30, 60, 90 day programs do. They have you make a hard right from however you’ve been living your life and put rigid protocols into place to see transformation. Which you do because why wouldn’t you? Any change would give results from the lack of what you’ve been doing. But then the program ends, and you’re left floundering. Not knowing what to do to maintain the results, and also so burned out on the intense pace of the program, that you want to stop.

There is nothing more frustrating than giving up every enjoyable aspect of life, getting this HUGE transformation and then totally losing it because the changes were too drastic.

That my friend, is the yo-yo of healthy living and I feel some aspects of that are worse than the lifestyle you currently have. Not only can it potentially mess with your body in irreversible ways, it also messes with your head. There is nothing a whole lot more defeating than working so hard to get this amazing transformation and not being able to hold on to it because the way you got it isn’t realistic for your daily life. 

I want a tailored program for you that teaches you the easy healthy habits you can have in your daily life, so you can still enjoy the life you work so hard for without feeling like you’re deprived of the things you love 💗.

It’s the harder change to make because it takes longer and I know you want the results NOW. It’s also the harder change to make because it’s going to challenge you to unpack why you make certain decisions so you can truly understand why you’ve gotten to where you are. But I know this change is more effective because I know once you make it, you won’t have to make any more changes. Ever again.

You’ll know why you make decisions about food and working out, and you’ll also know how to navigate around those reasonings so you can have the healthy life you want with the balance you also want.