Make the Change
I had to make a change because I was over having to suck in my tummy ALL THE DAMN TIME. Seriously. My abs hurt 😔 .
I didn’t feel like I was asking a lot to feel comfortable in my own clothes. Much less my own skin.
But dang girl, how do you even take accountability for your health when you’re responsible for EVERYONE AROUND YOU and that To Do List isn’t getting any shorter?
Here’s my Top 3 Easy Changes to Start A Healthful Life NOW:
I was realistic with my time. We all have demands on our time that can’t be changed. Don’t put extra pressure on yourself to workout 🏋️♀️ on a day when you know it realistically won’t happen.
I checked my portions. I’m not one to cut out anything unless it’s due to a medical necessity like an allergy (I mean we only get one life, so I’m gonna eat the chocolate 🍫 and drink the wine 🍷), but life is best lived in moderation so I had to learn how to cut myself off of the things I adored. (Extra PRO TIP: portion out your snacks or meals and then put everything away. That extra level of effort to get more will have you thinking 🤔 twice before you do it).
I increased my water intake. Most of us live in a state of dehydration without even realizing it, making us feel sluggish or hungry when we’re truly not, so I invested in an awesome reusable water bottle that I could cover with stickers and I take it with me everywhere. That way I have no reason to NOT drink water.
