Make the Harder Change
The change I’m proposing you make is the harder one.
Because it’s the sustainable one. It’s the one that takes longer to achieve but is going to last longer than the yo-yo changes you’re accustomed to trying.
I get the appeal of the fast change. The instantaneous results. You want that fast result because you’ve taken so long to change that by now, you wanted that change like yesterday. You don’t want to take the time to make change that will last for the long term. It’s the “I just need to lose 15 pounds” but not thinking past what happens AFTER you lose 15 pounds.
What I teach is not the temporary, rigid, give up your whole life change just to drop a few pounds. It’s the change that will teach you how to effectively incorporate healthy habits into your life, so you feel like you have balance and you’re not deprived of the things you love 💗.
So you feel like you’re thriving and not surviving.
So you don’t make a drastic change just to lose it a year later when you permanently fall off the wagon, because you gave up too much and couldn’t take it.
