healthylife

Want to Lose Fat? My Top 4 One Pan Meals to Get You There Faster

Losing weight can be one of the hardest things we ever have to do. Not just because we want that instant gratification of the weight coming off easily and quickly, which I can appreciate but also because most of us don’t have a shit ton of time to dedicate TO our weight loss. 

Here’s the thing: the weight didn’t come on overnight so it’s not going anywhere overnight. Especially not if you’re wanting to maintain the weight loss and if you’re looking to lose the weight in a healthy manner. That alone is freaking frustrating af. Because you’re over it. You’re over your clothes feeling uncomfortable, you’re over not wanting to be in the family picture because you don’t like how you look and dang girl, wouldn’t it be nice to have someone tell you that your ass looks good in those yoga pants?

There are SO many factors that go into weight loss. I won’t get into all of them here, but please know that it really is an individual journey. And that individual journey can definitely have some peaks and valleys, so when you get to the point where you want to lose weight and cut the fat off your body (with your own knife if you could) know that you’re also embarking on a journey of patience and self love. 

Here’s the other thing: if you’re an adult with adult responsibilities, you probably don’t have a ton of time to be dedicating to your workouts everyday, meal planning might go to shit sometimes and really life is going to get in the way. 

Discouraging huh?

It doesn’t have to be. I think it means being a little more diligent towards the choices you’re making that will set you up for success. Like knowing what’s for dinner, having snacks prepped, knowing when you’re going to work out and what that workout will be (and maybe having a back up plan just in case). If you want to have a healthy lifestyle you can’t just WILL it into place, you have to put it in place. But once you get those habits under control, I think you’ll be shocked with how easy it is to actually maintain it. 

So start with dinner planning. Grab the downloadable and have that be a few of your dinner options during the week. Then decide if you want to prep everything over the weekend or if you’re good waiting until the day of to go to the store and get everything you need. 

Just like that you’re one step closer towards living a healthier life, one step closer to making yourself a priority and one step closer to losing the weight you’ve been wanting to lose. 

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Why Does Everything Embarrassing Happen in Public?

Specifically Trader Joe’s. Because let’s be honest, she could totally do these things at home but it never goes down that way.

I should start by saying that having a four year old is currently OWNING me. Anyone who said that the terrible two’s were bad obviously has only had one child who is still two and hasn’t had the lovely experience of dealing with a four year old. Don’t get me wrong, I love my child too much to even describe but GAHHHHH!!!! The attitude, the talking back, the sass, are out of CONTROL. Not to mention the fact that I feel like I’m on an emotional rollercoaster every day. I’ve literally never seen a single person cycle through so many emotions in such a short duration, like 10 minutes (I’m being generous, it’s more like 5 minutes). And yes, I discipline in a way that’s appropriate for her age and all of those things, I just know that this is currently a season and it’s not a season I’m enjoying overall.

Gone is my little girl with the occasional meltdown, replaced with a child who has a HUGE opinion and is articulate to a scary degree. Don’t get me wrong, she’s still the sweetest, kindest and most compassionate child I’ve ever met, but wow when she turns Dr. Jekyll she goes FULL ON.

One of the biggest things we’ve been contending with is the selective listening and follow through (yes this is a four year old and yes I know I’m screwed when she’s a teenager). I feel like I repeat myself SO much and now I truly understand why by the time you’ve repeated yourself 22 times, you’re not longer speaking in a calm tone of voice.

But of course the one time you don’t want them to listen is the time they actually listen. We were in a rush, granted that’s how I live my life lately, and I realized after I got my purse in the car that my keys were in my purse in the car and I almost locked myself out of my car. Thank goodness for fancy fangled key FOBS that won’t allow that to happen. Of course I was frustrated by the maneuver I pulled and uttered an “oh crap”, not even realizing that the kid was RIGHT THERE.

Yes I know there are worse curse words that can be uttered, but of course this was the one that Grace decided not only to repeat but to repeat on repeat. Of course in this moment she decided to become a parrot and then when I told her that only grown ups can say those words, she started in with “But I like crap”, “Crap is my favorite”, “Mommy don’t you like crap?”.

Insert smack my face emoji here. OF COURSE. She can’t seem to listen to anything I say, she can’t seem to do anything I ask without me getting upset but this one thing she nails on the first attempt.

Side note, yes she did stop but not without some convincing.

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