Losing weight can be one of the hardest things we ever have to do. Not just because we want that instant gratification of the weight coming off easily and quickly, which I can appreciate but also because most of us don’t have a shit ton of time to dedicate TO our weight loss.
Here’s the thing: the weight didn’t come on overnight so it’s not going anywhere overnight. Especially not if you’re wanting to maintain the weight loss and if you’re looking to lose the weight in a healthy manner. That alone is freaking frustrating af. Because you’re over it. You’re over your clothes feeling uncomfortable, you’re over not wanting to be in the family picture because you don’t like how you look and dang girl, wouldn’t it be nice to have someone tell you that your ass looks good in those yoga pants?
There are SO many factors that go into weight loss. I won’t get into all of them here, but please know that it really is an individual journey. And that individual journey can definitely have some peaks and valleys, so when you get to the point where you want to lose weight and cut the fat off your body (with your own knife if you could) know that you’re also embarking on a journey of patience and self love.
Here’s the other thing: if you’re an adult with adult responsibilities, you probably don’t have a ton of time to be dedicating to your workouts everyday, meal planning might go to shit sometimes and really life is going to get in the way.
It doesn’t have to be. I think it means being a little more diligent towards the choices you’re making that will set you up for success. Like knowing what’s for dinner, having snacks prepped, knowing when you’re going to work out and what that workout will be (and maybe having a back up plan just in case). If you want to have a healthy lifestyle you can’t just WILL it into place, you have to put it in place. But once you get those habits under control, I think you’ll be shocked with how easy it is to actually maintain it.
So start with dinner planning. Grab the downloadable and have that be a few of your dinner options during the week. Then decide if you want to prep everything over the weekend or if you’re good waiting until the day of to go to the store and get everything you need.
Just like that you’re one step closer towards living a healthier life, one step closer to making yourself a priority and one step closer to losing the weight you’ve been wanting to lose.