Create Your Own Change

Muscles  in action leads to change.

It really is that simple and yet it is that hard.

If you want your workouts to change YOU, then it’s up to YOU to take action and make it happen.

At the end of the day, no one can do this work for you. No one is going to create the change you want to see except you, and it’s up to you to prioritize creating change.

Basically, it’s up to you to prioritize yourself.

That’s where we ultimately fail.

Don’t get me wrong, you might push yourself for like a month, but then the excuses will start getting the best of you, and you’ll fall off of your own priority list.

When you feel yourself falling lower and lower on your own To Do List, instead of just giving up, get creative with your workouts. Plan shorter, more efficient workouts so you know you’re still moving and still making yourself a priority.

Grab the workout below to get you started!

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Save this Tabata Set 

12 rounds

Alternate exercises on each round

Crunches

Russian twists

Plank hold