Discipline or Devotion?

What if we switched the word discipline with devotion?

I think we hear discipline and we think about punishing a child. Then we apply that negative connotation to our workouts.

So working out becomes a punishment as opposed to something that is truly serving our bodies, making us healthier and happier beings. Keeping our bodies thriving instead of suffering.

What if we said devotion?

No for real…listen:

She’s DEVOTED to her health.

She’s DEVOTED to her workouts.

She’s DEVOTED to herself.

She shows up regardless.

Feels better huh?

Not so intense. Not so grueling. A little more positive and loving…

Be devoted to yourself and your health. You deserve it.